Sleep Quiz
1. I feel sleepy during the day; even I get a good night’s sleep.
2. I get very irritable when I can’t sleep.
3. I wake up at night and have a trouble falling back to sleep at least twice a week.
4. It usually takes me a long time to fall asleep.
5. I often wake up very early and can’t fall back to sleep.
6. I usually feel achy and stiff when I wake up in the morning.
7. I often seem to wake up because of the dream.
8. I sometimes wake up gasping for breath.
9. My spouse/family says my snoring keeps her/him/ them from sleeping.
10. I’ve fallen sleep during driving/traveling.



# of 'Yes' answers:            What it means:



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